September is National Yoga Month

 
September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Join us for National Yoga Month September 2013. – See more at: http://yogahealthfoundation.org/yoga_month#sthash.qwdy5Q8J.dpuf
September is the official National Yoga Month designed to educate about the health benefits of yoga and to inspire a healthy lifestyle.
I have been dipping my toes into yoga for quite a while now, but I am excited to really dedicate myself to it. There are tons of shows, videos, and movies about practicing yoga, it is super easy to pick up at home, or seek out a professional.
I love yoga because it isn’t a huge commitment. You need a mat of some sort, and a few feet of open space to practice that is it. It makes you feel better and you can push yourself as much or as little as you would like. 
My personal goal for National Yoga Month is to master the head stand and begin working on inverse yoga. I was able to hold the pose for about 3 seconds, but it wasn’t pretty! 
September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Join us for National Yoga Month September 2013. – See more at: http://yogahealthfoundation.org/yoga_month#sthash.qwdy5Q8J.dp
By the end of September, I will have a video that I am willing to share!
What is your goal for National Yoga Month?
September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Join us for National Yoga Month September 2013. – See more at: http://yogahealthfoundation.org/yoga_month#sthash.qwdy5Q8J.dpuf

September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Join us for National Yoga Month September 2013. – See more at: http://yogahealthfoundation.org/yoga_month#sthash.qwdy5Q8J.dpuf
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s